Comparing Nutrients in 100 calories Higher Alcohol BeerVS Red Kidney Beans
Weight per 100 calories
Higher Alcohol Beer
172g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.8 times more energy per unit of mass than Higher Alcohol Beer, which is high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Red Kidney Beans?
Higher Alcohol Beer VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Red Kidney Beans:
100 calories of Higher Alcohol Beer have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Red Kidney Beans:
100 calories of Higher Alcohol Beer have 45 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 15 times more Copper, 38.4 times more Iron, 2 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 48 times more Zinc than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, 39.1 times more Carbohydrate, more Fiber and 4.3 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.