Comparing Nutrients in 100 calories Amaranth LeavesVS California Red Kidney Beans
Weight per 100 calories
Amaranth Leaves
435g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Amaranth Leaves, which is high in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Amaranth Leaves or California Red Kidney Beans?
Amaranth Leaves VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs California Red Kidney Beans:
100 calories of Amaranth Leaves have more Vitamin A, 10.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 138.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Amaranth Leaves.
Both Amaranth Leaves and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Amaranth Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs California Red Kidney Beans:
100 calories of Amaranth Leaves have 15.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 12.7 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium, 26.1 times more Sodium, 5.1 times more Zinc and 112 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Amaranth Leaves have 38.5 times more Omega 6 and 1.4 times more Protein than California Red Kidney Beans.
Both Amaranth Leaves and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Amaranth Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.