Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Apple Juice with Vitamin C, Ca and K
208g
Cooked Chopped Frozen Broccoli
357g
Apple Juice with Vitamin C, Ca and K has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Cooked Chopped Frozen Broccoli?
Apple Juice With Vitamin C, Ca And K VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 23.6 times more Vitamin B1, 9.3 times more Vitamin B2, 11.7 times more Vitamin B3, 9.6 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 226.3 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Cooked Chopped Frozen Broccoli:
100 calories of Apple Juice with Vitamin C, Ca and K have 1.2 times more Calcium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 10.9 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 3.8 times more Sodium, 12 times more Zinc and 1.8 times more Water than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
100 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Omega 3, 17.1 times more Fiber and 44.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.