Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and KVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Apple Juice with Vitamin C, Ca and K
208g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Frozen Roasted Potatoes with Salt?
Apple Juice With Vitamin C, Ca And K VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Frozen Roasted Potatoes with Salt:
100 calories of Apple Juice with Vitamin C, Ca and K have 47.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Frozen Roasted Potatoes with Salt:
100 calories of Apple Juice with Vitamin C, Ca and K have 12.3 times more Calcium and 3.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 22.5 times more Sodium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C, Ca and K have 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and 7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein