Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C, Ca and K versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C, Ca and K vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apple Juice with Vitamin C, Ca and K have 17.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Apple Juice with Vitamin C, Ca and K vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apple Juice with Vitamin C, Ca and K have 4.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 2.4 times more Potassium and 59.6 times more Sodium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Iron
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apple Juice with Vitamin C, Ca and K have 13.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.3 times more Carbohydrate, 8.7 times more Fiber and 18.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein