Bottled Apple Juice VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Carrots?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Carrots:
- 100 kcal of Raw Carrots contain more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Carrots:
- 100 kcal of Raw Carrots contain 4.6 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 19.4 times more Sodium and 13.5 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Carrots contain similar levels of Water per 100 calories.
- 100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
- Both Bottled Apple Juice as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Apple Juice have 1.8 times more Sugars and 9.3 times more Fructose than Carrots.
- While 100 kcal of Raw Carrots contain 15.7 times more Fiber and 10.4 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.