Comparing Nutrients in 100 calories Bottled Apple JuiceVS Blanched Almonds
Weight per 100 calories
Bottled Apple Juice
217g
Blanched Almonds
17g
Blanched Almonds have 12.8 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Blanched Almonds?
Bottled Apple Juice VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Blanched Almonds?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Blanched Almonds:
100 calories of Bottled Apple Juice have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B9 and 185.2 times more Vitamin E than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Blanched Almonds:
100 calories of Bottled Apple Juice have 2 times more Potassium and 250.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus and 11.6 times more Zinc than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 7.8 times more Carbohydrate, 26.6 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 31.5 times more Fat, 14 times more Saturated Fat, 29.2 times more Omega 6, 3.9 times more Fiber and 16.7 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.