Apples, canned, sweetened, sliced, drained, heated have 1.6 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Carrots?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Carrots?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Carrots:
100 kcal of Raw Carrots contain 454.8 times more Vitamin A, 12 times more Vitamin B1, 9.5 times more Vitamin B2, 19.8 times more Vitamin B3, 13.9 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9, 48.2 times more Vitamin C, 5.1 times more Vitamin E and 36 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Carrots:
100 kcal of Raw Carrots contain 13.5 times more Calcium, 1.4 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 9.5 times more Phosphorus, 7.5 times more Potassium, 37.6 times more Sodium, 7.8 times more Zinc and 1.8 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 6.7 times more Omega 3 and 1.9 times more Sugars than Carrots.
While 100 kcal of Raw Carrots contain 2.3 times more Fiber and 8.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
100 calories of Carrots provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Carrots provide inadequate amounts of Omega 6 in 100 calories.