Partially Defatted Sunflower Seed Flour has 4.4 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Sunflower Seed Flour?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 90.4 times more Vitamin B1, 2.1 times more Vitamin B2, 11.9 times more Vitamin B3, 18.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Flour:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 8.9 times more Potassium, 38.2 times more Sodium and 46.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 15.7 times more Magnesium, 16.6 times more Manganese, 13 times more Phosphorus, 33 times more Selenium and 18.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 39 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.