Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, 9.2 times more Vitamin B2, 52.2 times more Vitamin B3, 82.5 times more Vitamin B5, 13.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Sunflower Seed Flour:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 29.5 times more Copper, 15.4 times more Iron, 69.2 times more Magnesium, 73.1 times more Manganese, 57.4 times more Phosphorus, 145.5 times more Selenium and 82.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.4 times more Energy, 28.9 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 171.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.