Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA15
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.3820
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.321
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fruits & nuts with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds