Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Baked White Potatoes
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Baked White Potatoes
109g
Raw Sulfured Dehydrated Apples have 3.8 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Baked White Potatoes?
Raw Sulfured Dehydrated Apples VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain 3.9 times more Vitamin B1, 8.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 142.9 times more Vitamin B9, 21.5 times more Vitamin C and 2.4 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Baked White Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Baked White Potatoes:
100 calories of Raw Sulfured Dehydrated Apples have 4.7 times more Sodium than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Copper, 4.6 times more Magnesium, 5.6 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 4.5 times more Zinc and 94.6 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Baked White Potatoes contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apples have 14.1 times more Sugars and 1.6 times more Fiber than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 6 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.