Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Baked Red Potatoes
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Baked Red Potatoes
115g
Raw Sulfured Dehydrated Apples have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Baked Red Potatoes?
Raw Sulfured Dehydrated Apples VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 107.4 times more Vitamin B9, 22.8 times more Vitamin C and 2.6 times more Vitamin K than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
100 calories of Raw Sulfured Dehydrated Apples have 2.6 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Zinc and 101.6 times more Water than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Carbohydrate, 14.3 times more Sugars and 1.7 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.9 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.