Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
- 7 ounces of Raw Sulfured Dehydrated Apples have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 27 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
- 7 ounces of Raw Sulfured Dehydrated Apples have 1.6 times more Copper, 2.9 times more Iron and 10.3 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 25.6 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Baked Red Potatoes contain similar levels of Potassium per seven ounces.
- Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 4 times more Energy, 4.8 times more Carbohydrate, 56.7 times more Sugars and 6.9 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.7 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.