Nutrient Comparison: Baked Red Potatoes VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Baked Red Potatoes have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 11.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Baked Red Potatoes have 3 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 6 times more Phosphorus, 4 times more Potassium and 6.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Baked Red Potatoes and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 8.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.