Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 27 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 1.6 times more Copper, 2.9 times more Iron and 10.3 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 25.6 times more Water than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Baked Red Potatoes contain similar levels of Potassium per one kilogram.
- Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 4 times more Energy, 4.8 times more Carbohydrate, 56.7 times more Sugars and 6.9 times more Fiber than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.7 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.