Baked Red Potatoes VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 calories of Baked Red Potatoes have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 17.9 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 calories of Baked Red Potatoes have 2.6 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.