Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Sulfured Dehydrated Apples have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apples
1%
1%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Sulfured Dehydrated Apples VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 7.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 73.5 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Copper and 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 2.8 times more Zinc than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Carbohydrate, 163 times more Sugars and 2.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.4 times more Fat, 31.2 times more Saturated Fat and 4.2 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.