Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dehydrated Apples have 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 31 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dehydrated Apples have 1.5 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.7 times more Potassium and 3.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 2.8 times more Sodium and 22.4 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 2.4 times more Energy, 1.9 times more Omega 3, 3.9 times more Carbohydrate, 386.3 times more Sugars and 6.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 13.1 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.