Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 31 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.5 times more Copper, 3.2 times more Iron, 1.7 times more Potassium and 3.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 2.8 times more Sodium than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.4 times more Energy, 3.9 times more Carbohydrate, 386.3 times more Sugars and 6.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 13.1 times more Saturated Fat and 1.8 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.