Comparing Nutrients in 14 ounces Raw Sulfured Dehydrated Apples VS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	47.4% 1373kcal	10% 294kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 371g	60.8% 79g	130g per day for Men 19-50 years
Sugars	444% 322g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.2g	27% 10.3g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.7% 0.52mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.3% 1.7mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	4.66% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	74.7% 2540mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	33% 492mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.32% 12g	8.5% 315g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Raw Sulfured Dehydrated Apples have 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Raw Sulfured Dehydrated Apples have 4.8 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
• While Apples, dehydrated (low moisture), sulfured, stewed contain 26.5 times more Water than Raw Sulfured Dehydrated Apples.

Comparison of macro-nutrients per 14 ounces:

• Raw Sulfured Dehydrated Apples have 4.7 times more Energy, 5 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.