Comparing Nutrients in 100 calories Raw Sulfured Dehydrated Apples VS Apples, dehydrated (low moisture), sulfured, stewed

Weight per 100 calories

• Raw Sulfured Dehydrated Apples: 29g
• Apples, dehydrated (low moisture), sulfured, stewed: 135g

Raw Sulfured Dehydrated Apples have 4.7 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Apples, dehydrated (low moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.17g	0.17% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.086% 0.027g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	20.7% 27g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.43% 3.6g	9.25% 3.5g	38g per day for Men 19-50 years
Protein	0.68% 0.38g	0.68% 0.38g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0.13% 1.16μg	0.15% 1.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0.9% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.23% 0.2mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.5% 0.12mg	2.16% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.22% 0.081mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.072% 0.29μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.71% 0.64mg	0.9% 0.81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.45% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	0.55% 5.5mg	0.54% 5.4mg	1000mg per day for Men 19-50 years
Copper	8.7% 0.078mg	8.7% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.23% 0.58mg	7.26% 0.58mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.36mg	1.6% 6.76mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	1.6% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	2.3% 16.2mg	700mg per day for Men 19-50 years
Potassium	5.44% 185mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0.95% 0.52μg	0.98% 0.54μg	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	0.76% 0.084mg	0.74% 0.081mg	11mg per day for Men 19-50 years
Water	0.023% 0.87g	2.9% 107g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Raw Sulfured Dehydrated Apples have 1.2 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Raw Sulfured Dehydrated Apples and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
• Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Apples, dehydrated (low moisture), sulfured, stewed contain 123.7 times more Water than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 100 kcal.
• Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Calcium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Raw Sulfured Dehydrated Apples and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of macro-nutrients per 100 kcal
• Both Raw Sulfured Dehydrated Apples and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
• Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.