Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated Apples VS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17% 490kcal	3.6% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.82g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	21.7% 28.2g	130g per day for Men 19-50 years
Sugars	159% 115g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.3% 17.6g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.02% 0.96mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.46% 3.1mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.08% 6.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	2.7% 27mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	42.7% 0.38mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	5.67% 193mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	3.04% 112g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Raw Sulfured Dehydrated Apples have 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Apples, dehydrated (low moisture), sulfured, stewed:

• Raw Sulfured Dehydrated Apples have 4.8 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
• While Apples, dehydrated (low moisture), sulfured, stewed contain 26.5 times more Water than Raw Sulfured Dehydrated Apples.

Comparison of macro-nutrients per 5 ounces:

• Raw Sulfured Dehydrated Apples have 4.7 times more Energy, 5 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Raw Sulfured Dehydrated Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.