Comparing Nutrients in 5 ounces Raw Sulfured Dehydrated Apples VS Raw Sulfured Dried Apples

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	17% 490kcal	12% 344kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.82g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	72% 93g	130g per day for Men 19-50 years
Sugars	159% 115g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.3% 17.6g	32.5% 12.3g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.02% 0.96mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	6.95% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.46% 3.1mg	6.14% 5.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.08% 6.1μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	2.7% 27mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	42.7% 0.38mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	5.55% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	8.22% 123mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Raw Sulfured Dried Apples per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:

• 5 ounces of Raw Sulfured Dehydrated Apples have more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
• While 5 oz of Raw Sulfured Dried Apples contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
• Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:

• 5 ounces of Raw Sulfured Dehydrated Apples have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Raw Sulfured Dried Apples.
• 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
• Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dehydrated Apples have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Apples.
• 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
• Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.