Comparing Nutrients in 5 ounces Raw Sulfured Dried Apples VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dried Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	12% 344kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	112% 81g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.5% 12.3g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	1.14% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.95% 0.35mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.14% 5.53mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.54% 4.25μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	2% 20mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	5.55% 0.13mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	8.22% 123mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	1.2% 45g	3.22% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:

• Raw Sulfured Dried Apples have 8.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin C, 4.4 times more Vitamin E and 4.3 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:

• Raw Sulfured Dried Apples have 4.7 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, 4.3 times more Selenium, 4.4 times more Sodium and 4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
• While Apples, dried, sulfured, stewed, without added sugar contain 2.6 times more Water than Raw Sulfured Dried Apples.

Comparison of macro-nutrients per 5 ounces:

• Raw Sulfured Dried Apples have 4.3 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 4.3 times more Sugars, 4.4 times more Fiber and 4.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.