Comparing Nutrients in 14 ounces Raw Sulfured Dried Apples VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dried Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	33.3% 964kcal	7.8% 226kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	46.8% 61g	130g per day for Men 19-50 years
Sugars	313% 227g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.5g	21% 7.94g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.68mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	84.2% 0.76mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.4% 126g	9.02% 334g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:

• Raw Sulfured Dried Apples have 8.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin C, 4.4 times more Vitamin E and 4.3 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:

• Raw Sulfured Dried Apples have 4.7 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, 4.3 times more Selenium, 4.4 times more Sodium and 4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
• While Apples, dried, sulfured, stewed, without added sugar contain 2.6 times more Water than Raw Sulfured Dried Apples.

Comparison of macro-nutrients per 14 ounces:

• Raw Sulfured Dried Apples have 4.3 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 4.3 times more Sugars, 4.4 times more Fiber and 4.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
• Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.