Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Raw Sulfured Dried Apples
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dehydrated Apples have 1.4 times more energy per 100g than Raw Sulfured Dried Apples. It has high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Raw Sulfured Dried Apples?
Raw Sulfured Dehydrated Apples VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:
300 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B3
Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:
Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples have similar amounts of minerals per 300 kcal
Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 300 calories.
Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples have similar amounts of macro-nutrients per 300 kcal
Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.