Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:
- 14 ounces of Raw Sulfured Dehydrated Apples have more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.