Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apples VS Raw Sulfured Dried Apples

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	119% 3460kcal	83.8% 2430kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	2.97% 0.95g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	719% 935g	507% 659g	130g per day for Men 19-50 years
Sugars	1119% 811g	789% 572g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	326% 124g	229% 87g	38g per day for Men 19-50 years
Protein	23.6% 13g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	58% 9.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.4% 4.32mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	19% 190mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	301% 2.7mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.28mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	188% 6400mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	82.7% 1240mg	58% 870mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Raw Sulfured Dried Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:

• 1 kilogram of Raw Sulfured Dehydrated Apples has more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
• While 1 kg of Raw Sulfured Dried Apples contains 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
• Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:

• 1 kilogram of Raw Sulfured Dehydrated Apples has 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Raw Sulfured Dried Apples.
• 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
• Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apples has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Apples.
• 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein
• Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.