Nutrient Comparison: Raw Sulfured Dried Apples VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Raw Sulfured Dried Apples have 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Sulfured Dried Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Raw Sulfured Dried Apples have 3.3 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 3.3 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.5 times more Water than Raw Sulfured Dried Apples.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 3.3 times more Energy, 3.3 times more Carbohydrate and 3.3 times more Fiber than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Raw Sulfured Dried Apples as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.