Comparing Nutrients in 5 ounces Apples, dehydrated (low moisture), sulfured, stewed VS Raw Sulfured Dried Apples

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	3.6% 105kcal	12% 344kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.7% 28.2g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	32.5% 12.3g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	6.95% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	6.14% 5.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	5.55% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	8.22% 123mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.04% 112g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dried Apples:

• Raw Sulfured Dried Apples contain 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.5 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dried Apples:

• Apples, dehydrated (low moisture), sulfured, stewed have 2.5 times more Water than Raw Sulfured Dried Apples.
• While Raw Sulfured Dried Apples contain 3.5 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium, 3.3 times more Sodium and 3.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.

Comparison of macro-nutrients per 5 ounces:

• Raw Sulfured Dried Apples contain 3.3 times more Energy, 2.7 times more Omega 3, 3.3 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.