Comparing Nutrients in 500 calories Apples, dehydrated (low moisture), sulfured, stewed VS Raw Sulfured Dried Apples

Weight per 500 calories

• Apples, dehydrated (low moisture), sulfured, stewed: 676g
• Raw Sulfured Dried Apples: 206g

Raw Sulfured Dried Apples have 3.3 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is above average in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Raw Sulfured Dried Apples?

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.68% 0.66g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.14g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	2.06% 0.033g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	104% 136g	130g per day for Men 19-50 years
Sugars	NA	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.2% 17.6g	47% 18g	38g per day for Men 19-50 years
Protein	3.38% 1.9g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	0.75% 6.76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.95mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	8.9% 8.02mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.27% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.14% 6.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	43.5% 0.39mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	8.04% 33.8mg	7.84% 33mg	420mg per day for Men 19-50 years
Manganese	7.93% 0.18mg	8.05% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	27.2% 926mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	4.86% 2.67μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	14.5% 536g	1.77% 65.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dried Apples:

• Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Vitamin B6 than Raw Sulfured Dried Apples.
• While Raw Sulfured Dried Apples contain 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Sulfured Dried Apples have similar amounts of Vitamin B5 per 500 kcal.
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dried Apples:

• Apples, dehydrated (low moisture), sulfured, stewed have 8.2 times more Water than Raw Sulfured Dried Apples.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Sulfured Dried Apples have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 500 kcal.
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dried Apples have insufficient amounts of Calcium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Sulfured Dried Apples have similar amounts of macro-nutrients per 500 kcal
• Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Sulfured Dried Apples have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.