Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Almond paste
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Almond paste?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Almond paste?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Almond paste:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 4.1 times more Vitamin B5 and 11.2 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2, more Vitamin B9 and 14 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Apples, dried, sulfured, stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Almond paste:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Iron, 2.7 times more Potassium, 17.9 times more Sodium and 48 times more Water than Almond paste.
While 100 kcal of Almond paste contain 7.1 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus and 3.7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 2.6 times more Carbohydrate, 3 times more Sugars and 3.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 49.3 times more Fat, 6.2 times more Omega 3, 38.6 times more Omega 6 and 5.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein