Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Blanched Almonds
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Blanched Almonds
17g
Blanched Almonds have 10.4 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Blanched Almonds:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and 19.1 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Apples, dried, sulfured, stewed, without added sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Blanched Almonds:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.6 times more Potassium, 10.9 times more Sodium and 193.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.6 times more Calcium, 2.3 times more Copper, 6.5 times more Magnesium, 8.4 times more Manganese, 5.2 times more Phosphorus and 5.7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 8.5 times more Carbohydrate, 29.8 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 72.5 times more Fat, 31.8 times more Saturated Fat, 66.4 times more Omega 6 and 9.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.