Comparing Nutrients in 100 calories Frozen Apples, heatedVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Apples, heated
213g
Cooked Ripe Red Tomatoes
556g
Frozen Apples, heated have 2.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Cooked Ripe Red Tomatoes?
Frozen Apples, Heated VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 32.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.4 times more Vitamin B6, 33.9 times more Vitamin B9 and 148.8 times more Vitamin C than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 5.7 times more Calcium, 3 times more Copper, 9.3 times more Iron, 7.8 times more Magnesium, 1.9 times more Manganese, 9.1 times more Phosphorus, 7.5 times more Potassium, 6.5 times more Selenium, 9.6 times more Sodium, 7.3 times more Zinc and 2.8 times more Water than Frozen Apples, heated.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 3.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Fiber and 8.6 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.