Comparing Nutrients in 100 calories Frozen ApplesVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Apples
208g
Tomatoes in Juice with Salt
625g
Frozen Apples have 3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Tomatoes in Juice with Salt?
Frozen Apples VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Apples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 132.7 times more Vitamin B1, 15 times more Vitamin B2, 50.9 times more Vitamin B3, 6.5 times more Vitamin B5, 9.8 times more Vitamin B6, 24 times more Vitamin B9 and 378 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.8 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, 10 times more Magnesium, 6.4 times more Phosphorus, 7.4 times more Potassium, 10.5 times more Selenium, 115 times more Sodium, 7.2 times more Zinc and 3.3 times more Water than Frozen Apples.
Both Frozen Apples and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 1.4 times more Omega 3 and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6, 4.4 times more Fiber and 8.5 times more Protein than Frozen Apples.
Both Frozen Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3