Frozen Apples VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Frozen Apples vs Frozen Apples, heated:
- Both Frozen Apples and Frozen Apples, heated have similar amounts of vitamins per 100 kcal
- Both Frozen Apples and Frozen Apples, heated provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Frozen Apples, heated:
- Both Frozen Apples and Frozen Apples, heated have similar amounts of minerals per 100 kcal
- Both Frozen Apples and Frozen Apples, heated contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Frozen Apples as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Apples and Frozen Apples, heated have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Apples and Frozen Apples, heated offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Frozen Apples as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 100 calories.