Lets compare vitamin content per 100 grams of Frozen Apples vs Frozen Apples, heated:
Both Frozen Apples and Frozen Apples, heated have similar amounts of vitamins per 100 g
Both Frozen Apples and Frozen Apples, heated have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Frozen Apples, heated:
Both Frozen Apples and Frozen Apples, heated have similar amounts of minerals per 100 g
Both Frozen Apples and Frozen Apples, heated have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Frozen Apples and Frozen Apples, heated have similar amounts of macro-nutrients per 100 g
Both Frozen Apples and Frozen Apples, heated have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.