Comparing Nutrients in 1 kilogram Frozen Apples VS Frozen Apples, heated

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples	2%	5%	93%
Frozen Apples, heated	2%	6%	92%

Macro Nutrients

	Frozen Apples	Frozen Apples, heated	Recommended Dietary Allowance
Energy	16.6% 480kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	92% 120g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	34.2% 13g	38g per day for Men 19-50 years
Protein	5% 2.8g	5.18% 2.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples	Frozen Apples, heated	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples	Frozen Apples, heated	Recommended Dietary Allowance
Calcium	4% 40mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	23.5% 869g	23.6% 872g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Apples vs Frozen Apples, heated:

Both Frozen Apples and Frozen Apples, heated have similar amounts of vitamins per 1 kg
• Both Frozen Apples and Frozen Apples, heated have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Apples vs Frozen Apples, heated:

Both Frozen Apples and Frozen Apples, heated have similar amounts of minerals per 1 kg
• Both Frozen Apples and Frozen Apples, heated have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 1 kg.
• Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Frozen Apples and Frozen Apples, heated have similar amounts of macro-nutrients per 1 kg
• Both Frozen Apples and Frozen Apples, heated have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 1 kg.
• Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.