Comparing Nutrients in 1 kilogram Frozen Apples, heated VS Bottled Apple Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Bottled Apple Juice	1%	3%	96%

Macro Nutrients

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Energy	16.2% 470kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	79% 57.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	34.2% 13g	5.26% 2g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Calcium	5% 50mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23.6% 872g	24% 882g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Apples, heated vs Bottled Apple Juice:

• Frozen Apples, heated have 1.8 times more Vitamin B6 than Bottled Apple Juice.
• While Bottled Apple Juice contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Apples, heated.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Vitamin B5 per 1 kg.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Apples, heated vs Bottled Apple Juice:

• Frozen Apples, heated have 5.4 times more Copper, 1.6 times more Iron and 2 times more Manganese than Bottled Apple Juice.
• While Bottled Apple Juice contains 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Apples, heated.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Phosphorus and Water per 1 kg.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Apples, heated have 2.4 times more Omega 3 and 6.5 times more Fiber than Bottled Apple Juice.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.