Comparing Nutrients in 5 ounces Frozen Apples, heated VS Bottled Apple Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Bottled Apple Juice	1%	3%	96%

Macro Nutrients

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	19% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.2% 8.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.73g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	4.85% 1.84g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.38% 0.061mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	4.56% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Bottled Apple Juice:

• Frozen Apples, heated have 1.8 times more Vitamin B6 than Bottled Apple Juice.
• While Bottled Apple Juice contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Apples, heated.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Vitamin B5 per 5 oz.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Apples, heated vs Bottled Apple Juice:

• Frozen Apples, heated have 5.4 times more Copper, 1.6 times more Iron and 2 times more Manganese than Bottled Apple Juice.
• While Bottled Apple Juice contains 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Apples, heated.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Phosphorus and Water per 5 oz.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Apples, heated have 2.4 times more Omega 3 and 6.5 times more Fiber than Bottled Apple Juice.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.