Comparing Nutrients in 100 grams Frozen Apples, heated VS Bottled Apple Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Bottled Apple Juice	1%	3%	96%

Macro Nutrients

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Energy	1.62% 47kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.23% 12g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.9% 5.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.63g	g per day for Men 19-50 years
Sucrose	NA	% 1.26g	g per day for Men 19-50 years
Fiber	3.42% 1.3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.17% 0.014mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.043mg	0.46% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	0.98% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.46% 0.032mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Bottled Apple Juice	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	7.22% 0.065mg	1.33% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	6.35% 0.15mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.4% 88.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Bottled Apple Juice:

• Frozen Apples, heated have 1.8 times more Vitamin B6 than Bottled Apple Juice.
• While Bottled Apple Juice contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Apples, heated.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Vitamin B5 per 100 g.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Apples, heated vs Bottled Apple Juice:

• Frozen Apples, heated have 5.4 times more Copper, 1.6 times more Iron and 2 times more Manganese than Bottled Apple Juice.
• While Bottled Apple Juice contains 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Apples, heated.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Phosphorus and Water per 100 g.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Apples, heated have 2.4 times more Omega 3 and 6.5 times more Fiber than Bottled Apple Juice.
• Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Energy and Carbohydrate per 100 g.
• Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.