Nutrient Comparison: Bottled Apple Juice VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Canned Applesauce:
- 5 oz of Applesauce, canned with no added sugar contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Bottled Apple Juice as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Canned Applesauce:
- 5 ounces of Bottled Apple Juice have 3 times more Manganese and 1.4 times more Potassium than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 2.3 times more Copper and 1.9 times more Iron than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Applesauce contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- 5 ounces of Canned Applesauce lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Applesauce, canned with no added sugar contain 5.5 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Applesauce offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.