Nutrient Comparison: Frozen Apples VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Frozen Apples, heated:
- Both Frozen Apples and Frozen Apples, heated have similar amounts of vitamins per 14 oz
- Both Frozen Apples and Frozen Apples, heated provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Frozen Apples, heated:
- Both Frozen Apples and Frozen Apples, heated have similar amounts of minerals per 14 oz
- Both Frozen Apples and Frozen Apples, heated contain similar levels of Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- Both Frozen Apples as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Apples and Frozen Apples, heated have similar amounts of macro-nutrients per 14 oz
- Both Frozen Apples and Frozen Apples, heated offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Apples as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.