Nutrient Comparison: Frozen Apples VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Bottled Apple Juice:
- 14 ounces of Frozen Apples have 1.9 times more Vitamin B6 than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Frozen Apples as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Bottled Apple Juice:
- 14 ounces of Frozen Apples have 4.8 times more Copper, 1.5 times more Iron and 2.3 times more Manganese than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 1.3 times more Potassium than Frozen Apples.
- Both Frozen Apples and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Frozen Apples as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 6.5 times more Fiber than Bottled Apple Juice.
- Both Frozen Apples and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Frozen Apples as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.