Nutrient Comparison: Frozen Apples VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Bottled Apple Juice:
- 5 ounces of Frozen Apples have 1.9 times more Vitamin B6 than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Frozen Apples as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Bottled Apple Juice:
- 5 ounces of Frozen Apples have 4.8 times more Copper, 1.5 times more Iron and 2.3 times more Manganese than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 1.3 times more Potassium than Frozen Apples.
- Both Frozen Apples and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- Both Frozen Apples as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Apples have 6.5 times more Fiber than Bottled Apple Juice.
- Both Frozen Apples and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Frozen Apples as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.