Comparing Nutrients in 100 grams
Frozen ApplesVS Bottled Apple Juice
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Frozen Apples vs Bottled Apple Juice:- Frozen Apples have 1.9 times more Vitamin B6 than Bottled Apple Juice.
- While Bottled Apple Juice contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 9 times more Vitamin C than Frozen Apples.
- Both Frozen Apples and Bottled Apple Juice have similar amounts of Vitamin B5 per 100 g.
- Both Frozen Apples as well as Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Bottled Apple Juice:- Frozen Apples have 4.8 times more Copper, 1.5 times more Iron and 2.3 times more Manganese than Bottled Apple Juice.
- While Bottled Apple Juice contains 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Apples.
- Both Frozen Apples and Bottled Apple Juice have similar amounts of Phosphorus and Water per 100 g.
- Both Frozen Apples as well as Bottled Apple Juice have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Frozen Apples have 2.4 times more Omega 3 and 6.5 times more Fiber than Bottled Apple Juice.
- Both Frozen Apples and Bottled Apple Juice have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
- Both Frozen Apples as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.
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