Comparing Nutrients in 1 kilogram Frozen Apples VS Bottled Apple Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples	2%	5%	93%
Bottled Apple Juice	1%	3%	96%

Macro Nutrients

	Frozen Apples	Bottled Apple Juice	Recommended Dietary Allowance
Energy	16.6% 480kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	87% 113g	130g per day for Men 19-50 years
Sugars	139% 101g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	79% 57.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	34.2% 13g	5.26% 2g	38g per day for Men 19-50 years
Protein	5% 2.8g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples	Bottled Apple Juice	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples	Bottled Apple Juice	Recommended Dietary Allowance
Calcium	4% 40mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23.5% 869g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples VS Bottled Apple Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Apples vs Bottled Apple Juice:

• 1 kilogram of Frozen Apples has 1.9 times more Vitamin B6 than Bottled Apple Juice.
• 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B6
• Both Frozen Apples as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Apples vs Bottled Apple Juice:

• 1 kilogram of Frozen Apples has 4.8 times more Copper, 1.5 times more Iron and 2.3 times more Manganese than Bottled Apple Juice.
• While 1 kg of Bottled Apple Juice contains 1.3 times more Potassium than Frozen Apples.
• Both Frozen Apples and Bottled Apple Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper and Iron
• Both Frozen Apples as well as Bottled Apple Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Apples has 6.5 times more Fiber than Bottled Apple Juice.
• Both Frozen Apples and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
• Both Frozen Apples as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.