Nutrient Comparison: Frozen Apples VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Canned Applesauce:
- 5 ounces of Frozen Apples have 1.3 times more Vitamin B6 than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Canned Applesauce:
- 5 ounces of Frozen Apples have 2.1 times more Copper and 6.8 times more Manganese than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 1.3 times more Iron than Frozen Apples.
- Both Frozen Apples and Canned Applesauce contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Manganese
- Both Frozen Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Apples and Applesauce, canned with no added sugar have similar amounts of macro-nutrients per 5 oz
- Both Frozen Apples and Canned Applesauce offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Frozen Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.