Frozen Apples VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Canned Applesauce?
Lets compare vitamin content per 100 calories of Frozen Apples vs Canned Applesauce:
- 100 kcal of Applesauce, canned with no added sugar contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 11.4 times more Vitamin C than Frozen Apples.
- Both Frozen Apples and Canned Applesauce provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin C
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin B5
- Both Frozen Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Canned Applesauce:
- 100 calories of Frozen Apples have 1.9 times more Copper, 5.9 times more Manganese and 1.4 times more Phosphorus than Canned Applesauce.
- While 100 kcal of Applesauce, canned with no added sugar contain 1.5 times more Iron than Frozen Apples.
- Both Frozen Apples and Canned Applesauce contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Phosphorus
- Both Frozen Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Apples have 5 times more Omega 3 than Canned Applesauce.
- Both Frozen Apples and Canned Applesauce offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Omega 3
- Both Frozen Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 and Protein in 100 calories.